Performance & Wellness · Miami

One standard.
Every arena.

For competitive athletes in season, and for professionals whose work asks as much of their body. In person in Miami, online anywhere. Now bringing the same standard to residential communities.

StrengthResilienceOutput
Apply to Train For Corporations For Communities
01
The Method

Three pillars.

S—01

Strength

Physical capacity you can measure. Progressive, structured training that builds a body capable of more than the moment asks of it.

R—02

Resilience

The ability to absorb hard seasons — training blocks, long weeks, travel, pressure — and keep showing up. Recovery as a skill, not luck.

O—03

Output

Performance that shows up where it counts — on the field, in the gym, in the work. Programmed around your schedule, not in spite of it.

02
Programs

Three ways in.

C—01

Corporate Wellness

Structured performance programming for teams — assessment, progression, and standards. Built for companies, not headcounts.

For Companies →
R—02

Community Wellness

Strength and movement programming for luxury residential buildings and HOA communities. Starts with one resident session at a discounted rate.

For Communities →
P—03

1:1 Training

Private coaching for athletes and professionals — in person in Miami, or online in the training app. Same standard either way.

Athletes · Professionals · Online →

Online coaching holds at five active clients at a time. Send in an application and you'll be notified if a slot is open.

Competitive athletes — high school, collegiate, and beyond — apply here.

03
The Coach

Credentialed.
Not theoretical.

Ten years in performance training — five as a Division I sports performance coach, and five as a top trainer in a luxury gym in Miami Beach. From athletes preparing for a season to executives preparing for the next decade of their career.

In person in Miami. Online anywhere. If you want a standard, not a workout — apply.

NDM coach mid-sprint
  • Performance Coach
    Athletes, executives & high-performers — Miami — 2021 to present
  • Assistant Director of Football Sports Performance
    University of New Mexico Football (D1 FBS) — 2020–2021
  • Head Strength Coach
    Men's Basketball · Baseball · Softball · Men's & Women's Soccer — Western Illinois University
  • MS Kinesiology
    Strength & Conditioning and Sports Psychology emphasis — Western Illinois University
  • BS Exercise and Wellness
    Arizona State University
  • CSCS
    NSCA Certified Strength & Conditioning Specialist
  • USAW-1
    USA Weightlifting Level 1
  • First Aid & CPR/AED
04
The Pilot

What was measured.

Engagement
A Fortune 500 food & beverage company
Cohort size
Block length
Screened at intake
Re-tested at close
Attendance
Adherence
Contact

One application starts it.

Corporate inquiries — contact here.

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