Performance coaching for people in law, finance, real estate, and the executive suite — built on the same standards used to prepare competitive athletes.
Prefer email? nate@ndm-performance.com
Physical capacity you can measure. Progressive, structured training that builds a body capable of more than the job asks of it.
The 3pm crash. The neck that's locked by Thursday. The back that gives out after a flight. Resilience is the capacity to absorb long weeks, travel, and pressure without paying for it in your body — built through breathing mechanics and positional work, not stretching and hoping.
Energy that carries into the work. Training programmed around your calendar, not in spite of it.
Most corporate wellness is a lunch-and-learn and a discount code. NDM builds structured performance programming for teams — assessment, progression, and standards — the way an athletic program develops a roster. At Western Illinois he ran five programs at once — different bodies, different demands, one standard.
Currently running an active corporate pilot with a Fortune 500 food & beverage company.
Prefer email? nate@ndm-performance.com
Ten years in performance training — five as a Division I sports performance coach, and five as a top trainer in a luxury gym in Miami Beach. That system now serves people whose competitive arena is a boardroom, a courtroom, or a closing table.
1:1 coaching runs alongside the corporate practice — in person in Miami, online anywhere. Online is by application and holds at five active clients: full programming in the training app, a 30–45 minute video check-in every two weeks. If you want a standard, not a workout — apply.
Finney, J., Matos, N., Piper, T. (2019). Fartlek training for personal training clients. Personal Training Quarterly, 6(4), 6–9.
Jones, Z., Matos, N., Piper, T. (2020). The overhead squat. Journal of Australian Strength & Conditioning, 28(07), 39–48.
I reply within two business days. Training 1:1? Start with the application.
Prefer email? nate@ndm-performance.com